Supplements I Recommend
The same professional-grade supplements I suggest to my own patients — available through my online dispensary, no office visit required.
How I think about supplements
Supplements can’t replace the fundamentals — sleep, food, movement, stress management. But when the fundamentals are in place and something still isn’t right, the right supplement at the right dose can make a real difference. Everything below is what I regularly suggest in my own practice, based on what I’ve seen work. They’re professional-grade products from companies I trust, ordered through my Fullscript dispensary and shipped to your door.
A good starting point for almost everyone
These are the supplements I suggest most often, regardless of the condition we’re working on. If you’re only going to take a few things, start here.
EssentiaGreens and Reds, Strawberry Kiwi (Designs for Health)
Daily greens, reds, and antioxidants for energy, digestion, and immune support.
Hi-Po Emulsi-D3 Liquid (Designs for Health)
Highly absorbable liquid vitamin D, 2,000 IU per drop.
B-Supreme (Designs for Health)
Coenzymated B vitamins with methylfolate to support methylation and energy.
OmegAvail Hi-Po Fish Oil (Designs for Health)
1,600 mg EPA/DHA per serving with lipase for absorption — no fishy aftertaste.
Mega SporeBiotic (Microbiome Labs)
Spore-based probiotic that supports gut barrier function and microbial diversity.
Shop by need
Stress
When stress is running the show — trouble winding down, a racing mind, tension that never quite lets go — these are the supplements I reach for first.
Adaptogen-R3 (Premier Research Labs)
Full-spectrum adaptogens including rhodiola for occasional mental and physical stress.
NeuroCalm (Designs for Health)
Supports GABA and serotonin activity for calm, mood, and satisfaction.
NeuroMag Magnesium L-Threonate (Designs for Health)
Magnesium L-threonate formulated to support brain magnesium levels, memory, and focus.
Sleep
Falling asleep, staying asleep, waking up actually rested. These are my usual starting points for better sleep.
Insomnitol (Designs for Health)
Botanicals and neurotransmitter precursors for restful sleep and relaxation.
TriMag Supreme Night (Designs for Health)
Three absorbable magnesium forms plus botanicals for sleep quality and duration.
Taurine+Glycine Powder (Designs for Health)
Calming amino acids that support sleep, memory, and recovery.
Gut & Digestive
Bloating, irregularity, that heavy after-meal feeling. Gut support is foundational — when digestion works, everything downstream works better. One note: when stool testing reveals specific imbalances, I use targeted supplements chosen for those results — those come out of testing, not this general list.
Mega SporeBiotic (Microbiome Labs)
Spore-based probiotic that supports gut barrier function and microbial diversity.
EnzymixPro (Apex Energetics)
Broad-spectrum digestive enzymes plus HCl for breaking down meals.
Fiber Prebiotic Complete (Designs for Health)
Twelve types of fiber to support digestion, glucose, and lipid levels.
Joints / Pain & Inflammation
Stiff, achy, creaky joints — whether from training, age, or old injuries. These support comfort and mobility so you can keep moving. A note on anti-inflammatory supplements like turmeric: they can interact with prescription medications. If you take any prescription meds, check with the doctor who prescribed them before adding these.
Inflammatone (Designs for Health)
Herbs, nutrients, and enzymes that help modulate the inflammatory response.
Turmero Active (Apex Energetics)
High-absorption liquid curcumin for joint comfort.
ArthroSoothe Supreme (Designs for Health)
Glucosamine, MSM, and botanicals for joint health and function.
Training & Recovery
For the active and athletic — supporting performance, recovery between sessions, and the wear and tear that comes with training hard.
PerfectAmino Powder, Mixed Berry (BodyHealth)
Essential amino acids for muscle protein synthesis — no calories, won’t break a fast.
Creatine Monohydrate Powder, Unflavored (Designs for Health)
Supports muscle growth and performance when paired with resistance training.
Nox Synergy Powder (Designs for Health)
Supports nitric oxide levels for circulation and muscular performance.
How ordering works
- Browse a list above — each one opens in my Fullscript dispensary.
- Order what you need. Fullscript handles checkout, shipping, and any questions about your order.
- Refills are automatic-friendly — set reminders so you don’t run out.
I may earn a margin on products ordered through my dispensary link, at no extra cost to you. If you take any prescription medications, check with the doctor who prescribed them before starting any new supplement. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Want recommendations made for you?
These lists are general starting points. The best results come from recommendations based on your health history and lab work.