Plantar Fasciitis Treatment
That first step out of bed in the morning shouldn’t feel like stepping on a nail. If heel pain is stealing your mornings and cutting your walks short, I hear this story every week — and I want you to know it doesn’t have to be your normal. Plantar fasciitis is one of the most rewarding conditions I treat, because change often comes quickly.
Understanding Plantar Fasciitis
Plantar fasciitis is irritation of the thick band of tissue running along the bottom of your foot, from heel to toes. It usually comes from a mix of foot mechanics, tight calves, sudden increases in activity, or unsupportive footwear. Runners, nurses, teachers, and anyone on their feet all day are especially prone — and that sharp, stabbing morning pain is its calling card.
How Adam Treats Plantar Fasciitis
I assess the whole lower chain — foot, ankle, calf, even hip — because the heel is often where the problem lands, not where it starts. I use dry needling to release tight spots in the calf and the small muscles of the foot, acupuncture to calm the irritated fascia at the heel, and I address the movement patterns feeding the irritation. My goal isn’t just less pain — it’s a foot you can trust again.
Acupuncture for Plantar Fasciitis
Needling the calf muscles and the intrinsic muscles of the foot releases the tension pulling on the plantar fascia. Acupuncture points around the heel improve local circulation to tissue that notoriously gets poor blood flow. Patients often tell me their first steps in the morning feel dramatically easier after just a few sessions.
Functional Medicine for Plantar Fasciitis
Chronic heel pain and systemic inflammation often travel together. We look at factors like load, nutrition, hydration, and metabolic health that affect how well connective tissue repairs itself. Supporting your body from the inside can be the missing piece when rest and ice alone haven’t done the job.
Supplements I often suggest
For plantar fasciitis, these are the supplements I suggest most often in my practice:
- Inflammatone (Designs for Health) — Herbs, nutrients, and enzymes that help modulate the inflammatory response.
- Turmero Active (Apex Energetics) — High-absorption liquid curcumin for joint comfort.
- OmegAvail Hi-Po Fish Oil (Designs for Health) — 1,600 mg EPA/DHA per serving with lipase for absorption — no fishy aftertaste.
See all the supplements I recommend →
I may earn a margin on dispensary orders. If you take prescription medications, check with your doctor before starting any new supplement.
Ready to Get Back to Your Feet?
Book a free intro call to discuss your Plantar Fasciitis and whether Adam’s approach is right for you.