Reproductive Health
I work with women who want to support their reproductive health naturally. Whether you’re trying to conceive, navigating painful or irregular cycles, or moving through perimenopause, I look at the whole picture — your hormones, stress, sleep, and nutrition — to help your body find its balance.
How I Can Help
- Fertility support — cycle-aware care using acupuncture and lifestyle guidance to support your body as you try to conceive.
- Hormonal balance — uncovering the root patterns behind irregular cycles and mood shifts, addressed through nutrition and daily habits.
- PMS & menstrual pain — natural approaches to ease cramps, bloating, and tension with acupuncture and practical self-care.
- Perimenopause symptoms — support for hot flashes, disrupted sleep, and changing cycles during this transition.
My Approach
My approach starts with listening. I combine a thorough functional medicine assessment with acupuncture to support your body’s natural rhythms. Instead of masking symptoms, we dig into root causes — stress, gut health, nutrient gaps, and lifestyle patterns. Then we build a practical plan around nutrition, movement, and rest that fits your real life, so change feels sustainable instead of overwhelming.
Supplements I often suggest
For reproductive health, these are the supplements I suggest most often in my practice:
- B-Supreme (Designs for Health) — Coenzymated B vitamins with methylfolate to support methylation and energy.
- Hi-Po Emulsi-D3 Liquid (Designs for Health) — Highly absorbable liquid vitamin D, 2,000 IU per drop.
- OmegAvail Hi-Po Fish Oil (Designs for Health) — 1,600 mg EPA/DHA per serving with lipase for absorption — no fishy aftertaste.
See all the supplements I recommend →
I may earn a margin on dispensary orders. If you take prescription medications, check with your doctor before starting any new supplement.