Immune Health
If you’re catching every cold that goes around, struggling with lingering fatigue, or managing an autoimmune condition, I can help. I take a root-cause, functional medicine approach to immune health — looking at gut health, nutrition, stress, and sleep to rebuild your body’s natural defenses.
How I Can Help
- Frequent illness — strengthening your defenses with nutrition, rest, and acupuncture-based support so you bounce back faster.
- Autoimmune support — working alongside your medical care to calm inflammation and support your body through diet and lifestyle.
- Post-viral fatigue — helping your body fully recover and rebuild energy after lingering infections.
- Chronic inflammation — identifying the lifestyle and dietary drivers of inflammation and building a plan to bring it down.
My Approach
My approach starts with a deep look at what’s driving your immune struggles. Through functional medicine testing and a careful health history, I search for root causes — gut imbalances, nutrient deficiencies, chronic stress, and inflammatory foods. Acupuncture helps calm an overactive immune response while nutrition and lifestyle changes rebuild resilience. The goal is steady, lasting immunity, not quick fixes that fade.
Supplements I often suggest
For immune health, these are the supplements I suggest most often in my practice:
- EssentiaGreens and Reds, Strawberry Kiwi (Designs for Health) — Daily greens, reds, and antioxidants for energy, digestion, and immune support.
- Hi-Po Emulsi-D3 Liquid (Designs for Health) — Highly absorbable liquid vitamin D, 2,000 IU per drop.
- B-Supreme (Designs for Health) — Coenzymated B vitamins with methylfolate to support methylation and energy.
See all the supplements I recommend →
I may earn a margin on dispensary orders. If you take prescription medications, check with your doctor before starting any new supplement.